Recent posts

Is it safe to exercise at night?

Today, many of us have a very fast rhythm of life. Busy from morning to night, a short lunch break, and the whole working day is quite stressful. Do you want to play sports, but you don't have enough time or money to pay for a weekend? A few minutes of your time is enough. The foll...

What is Calisthenics(calisthenics)?

Now most people burn their fat, build up iron muscles, in various fitness clubs, taking classes from Karate to yoga. In General, the pursuit of super-fast results-fast as possible, but without getting rid of the principle of gradual development of muscles and muscles. A core princi...

Todoist and fitness Part 3

HiContinuation of a series of posts about life planning, i my current project is to plan and create activities for myself that will help me cope with the impending loss of income. more specifically , i want to focus on female characters, because they are my main ones targets right ...